An adult's body, on average, is made up of as much as 60 percent water. Indeed, water is essential for the proper function of the body.
90 to 120 Ounces Daily
While everyone's threshold is different, the "sweet spot" of daily
hydration is between 90 and 120 ounces. With this hydration, you will:
Keep blood flowing well and efficiently
Flush toxins from your liver and other vital organs
Regulate your temperature
Feel more alert, sharpening your memory and brain performance
Decrease headaches and afternoon sleepiness
Promote faster metabolism, feeling fuller and eating less.
Look better -- with plumper, better moisturized skin.
We recommend you. . .
Start drinking water the moment you get up -- 30 oz. before breakfast,
Consume another 30 oz. after breakfast,
Enjoy another 30 oz. before dinner, stopping two hours before bedtime.
Keep a 30-ounce water bottle with you at all times.
Drink more if you are active to replenish hydration lost in sweat.
Follow up an alcoholic beverage with a glass of water.
Choose water to replace sweetened and caffeinated drinks.
Enjoy the game-changing effects of hydration – and kickstart your healthy habits everyday with water!
"Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive."
- Dr. Howard Thurman
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