Wake up each day, determined to fill your body with healthy, real food -- that which is God given, not man made. Real food is from the earth or lightly processed. The more you make your own food, even with simple preparation, the more control you have over the health of the food you consume.
A few pointers . . .
Finally, say grace before every meal or snack. Appreciate the bounty God has given us. Treat your body like the vessel God intended it to be.
"Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive."
- Dr. Howard Thurman
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