Water Wows with Transformative Effect on Health

An adult's body, on average, is made up of as much as 60 percent water. Indeed, water is essential for proper functioning.

90 to 120 Ounces Daily

While everyone's threshold is different, the "sweet spot" of daily hydration is between 90 and 120 ounces. With this hydration, you will:

  • Keep blood flowing well and efficiently throughout your body

  • Flush toxins from your liver and other vital organs

  • Regulate your body temperature

  • Feel more alert, sharpening your memory and brain performance

  • Decrease headaches and afternoon sleepiness

  • Promote faster metabolism, feeling fuller and eating less

  • Look better -- with plumper, better moisturized skin

We recommend you. . .

  • Start drinking water the moment you get up -- 30 oz. before breakfast,

  • Consume another 30 oz. after breakfast and prior to lunch,

  • Enjoy another 30 oz. after lunch and before dinner, stopping two hours before bedtime.

  • Keep a 34-ounce water bottle with you at all times.

  • Drink more if you are active to replenish hydration lost in sweat.

  • Follow up an alcoholic beverage with a glass of water.

  • Choose water to replace sweetened and caffeinated drinks.

Enjoy the game-changing effects of hydration – and kickstart your healthy habits everyday with water! Download this FREE poster to remind you of water's miracle role in your body.

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Marg Stark